Blog

Welcome to my blog! 

Here you will find  my thoughts, information, healthy recipes, all things “cool” in the fitness industry, and things that I hope will inspire you to lead a healthy and vibrant life.”

CHECK OUT THE NEW TYE4! 

My clients’ successful progress is paramount to me.  In fact, nothing is more important or makes me happier that to see them succeed in achieving their goals.   In fact, it’s the “why” behind what I do and what drives me.  So, when I am presented with a product that I feel can make it easier for my client to perform & empower them with the ability to do things better on their own, I’m in. 

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on 14 Sep 2017 3:56 AM
  • Videos

Curves International, Inc. announced it is launching a new Curves Dance and Tone class starting in September at participating locations. The new classes were developed by June Kahn, a nationally-recognized fitness, Pilates and dance instructor and will feature dance moves ranging from basic steps to hip-hop, funk and Latin movements. The dance moves are conducted at one minute intervals in between each strength training machine within the circuit. Curves Dance and Tone is ideal for all fitness levels as members can keep the workout basic or progress as a variety of moves are added.

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on 14 Sep 2017 1:39 AM

It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behind some cases of back and knee pain.

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on 11 Oct 2016 9:58 PM
  • Fitness

“Sometimes you survive it, and sometimes you don’t. I’ve survived it twice,” says June Kahn of her battles with cancer. The choreographer of Curves Dance and Tone class* isn’t claiming superhero status, just stating a fact. And it is with humility that Kahn credits her doctors, the love and support of friends and family, and ongoing physical activity—walking, hiking, and teaching fitness classes—for helping her win those battles.

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on 11 Oct 2016 6:42 PM
  • Fitness

Get fit and have a blast with the new Dance and Tone class* at Curves. Building on the traditional Circuit platform, this 30-minute party combines strength and dance moves to help firm your figure, burn calories, and deliver a host of benefits that we bet you never imagined you’d get from shimmying to the beat. For the full lowdown, we spoke with June Kahn, fitness educator, dancer, and designer of Dance and Tone. Here’s what she told us.

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on 11 Oct 2016 6:40 PM
  • Fitness