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Progressive Pilates

Experience this unique Pilates Matwork program that is designed from a progressive perspective. The progressions take you through 10 repetitions of each exercise, beginning with 3 repetitions of the most basic modification, then transitioning to 4 repetitions of the intermediate approach and finishing with 3 repetitions of the advanced version giving you the ability to adapt your program to all fitness levels while challenging the muscles in a variety of ways.
Equipment: None Backup

Exercisers: Nancy Gitlin, Certified Pilates Trainer

Time: 48 minutes, 16 min. workout begins, 9 min. Climb a Tree Series, 23 min. Single Leg Stretch Series

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Aeropilates Reformer: Magic Circle

Experience this unique Pilates Matwork program that is designed from a progressive perspective. The progressions take you through 10 repetitions of each exercise, beginning with 3 repetitions of the most basic modification, then transitioning to 4 repetitions of the intermediate approach and finishing with 3 repetitions of the advanced version giving you the ability to adapt your program to all fitness levels while challenging the muscles in a variety of ways.

Experience this unique, fun and challenging workout that takes you through a variety of Pilates reformer progressions utilizing the Fitness Circle, Box and Pole. By incorporating small props, experience how you can access muscle groups in a variety of positions and create the ultimate in Reformer training. This workshop goes beyond the basics and explores progressions from an intermediate perspective yet offers modifications for both novice and advanced.
What Equipment is used: Pilates Reformer, Pilates Box and Pole Backup Exercisers: Nancy Gitlin, Certified Pilates Trainer

Time: 52 minutes: 11 min. warmup - 41 min. workout

Code DVD399 © SCW Fitness Education

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Pilates Power

Experience the ultimate in Pilates Equipment training, an Integrated Approach! A workout that is three times the fun! Section 1 takes you through a series of novice to intermediate reformer progressions. You then transform your workout to a basic Tower workout with a variety of Pilates Cadillac progressions in a number of postures. The final section allows you to experience the ultimate in contemporary training: integrating the use of the Reformer WITH the Tower apparatus. By combining the tower with the springs and straps of the reformer you will be introduced to a basic workout that will challenge your core like never before!
What Equipment is used: Pilates Reformer and Pilates Reformer with Tower Attachment or Tower Apparatus Alone

Backup Exercisers: Nancy Gitlin, Certified Pilates Trainer

Time: 76 minutes: 37 min. First Segment - 20 min. Tower Segment - 19 min.

Integrated/Transformer Series Code DVD401 © SCW Fitness Education

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June Kahn's Power Packed Pilates

Imagine yourself with a sleek, strong, flexible body, efficient heart and lungs and a vibrant mind. Now imagine having your own personal trainer to guide and motivate you to achieve your balanced body.

You'll realize your dream with June Kahn's Pilates Power--AeroPilates workout. Stop being frustrated with harsh, boring exercises that don't deliver results. Use Power Pilates--AeroPilates workout with your Stamina AeroPilates reformer 3-4 times a week and you'll not only enhance your body and mind, but you'll have peace of mind knowing that you are getting a complete, safe, effective workout.

Pilates reformers are widely recognized as the unrivaled way to a balanced body and mind. Get the same workout at home for a fraction of the price charged by Pilates studios. Correct body position is emphasized.


Recommended use:  Use with AeroPilates Pro XP 555 3-4 times a week for best results

Targeted Training:  Improves cardiovascular fitness, core strength, total body strength, and flexibility

Time: 50-minute workout

Integrated/Transformer Series Code DVD401 © SCW Fitness Education

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June Kahn's Power Packed Pilates

Experience this •workout with heart• on the Pilates Reformer that targets all components necessary for a complete body workout. Learn and practice exercises that will increase core strength while eliciting a cardio respiratory response, all on one piece of equipment. This workout will improve balance and proprioception, increase muscular strength, enhances active flexibility while perfecting dynamic mobility. An intermediate approach to Pilates reformer training.

Intelligent movement yielding incredible results....core strength, cardiovascular activity and dynamic movement and flexibility.


Recommended use:  A Plates reformer workout that improves cardiovascular fitness, strength, and flexibility.

Targeted Training:  Improves cardiovascular fitness, core strength, total body strength, and flexibility

Time: 68 minutes

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Elegant Strength

Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Achieve a depth and intensity of training that fuses Pilates and yoga techniques with traditional fitness methods, incorporating the use of a weighted bar and light hand weights for maximal results. Truly a blend of disciplines producing improved overall body strength and physical grace resulting in “sheer elegance”.

Equipment: Weighted Bar, Hand Weights, Optional Yoga Strap

Time: 55 minutes

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Caffeinated Pilates

Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The DVD explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The DVD also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The DVD features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts. 

Among topics covered:

• Pilates defined
• Standing progressions
• Mat work progressions
• Seated and supine progressions

Time: 79 minutes

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Morning Cardio Workouts Book

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.

With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.

You’ll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again.

Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Paper Book 224 Pages

Contents

Part I: A.M. Readiness
1. Energy to Start the Day
2. Mind and Body Status Report
3. Muscles in Motion
4. Outdoor Activities
5. Indoor Activities
6. Group Exercise

Part II: Workouts for Every Morning
7. Light Workouts
8. Moderate Workouts
9. Intense Workouts
10. Recovery Workouts