It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behind some cases of back and knee pain.

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on 11 Oct 2016 9:58 PM
  • Fitness

“Sometimes you survive it, and sometimes you don’t. I’ve survived it twice,” says June Kahn of her battles with cancer. The choreographer of Curves Dance and Tone class* isn’t claiming superhero status, just stating a fact. And it is with humility that Kahn credits her doctors, the love and support of friends and family, and ongoing physical activity—walking, hiking, and teaching fitness classes—for helping her win those battles.

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on 11 Oct 2016 6:42 PM
  • Fitness

Get fit and have a blast with the new Dance and Tone class* at Curves. Building on the traditional Circuit platform, this 30-minute party combines strength and dance moves to help firm your figure, burn calories, and deliver a host of benefits that we bet you never imagined you’d get from shimmying to the beat. For the full lowdown, we spoke with June Kahn, fitness educator, dancer, and designer of Dance and Tone. Here’s what she told us.

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on 11 Oct 2016 6:40 PM
  • Fitness